Here is an example of an active journal that I want you to keep this week. These are to be emailed to me at the end of the week. You can keep a simple one in your copy - you don't need to print anything out! I've also included some ideas for warm ups and cool downs (important before and after your exercises!) and a reminder of the importance to stay hydrated - particularly in this lovely sunshine. Finally a little reminder about sleep - and how vital it is to get enough good quality sleep to maintain a healthy body and mind!
Have a great week boys - I can't wait to see all of the various things you are getting up to!
A new riddle to start the week:
What cheese is made backwards?